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Covid fears and anxiety are common and normal. If you have a mental health condition or a disability or chronic illness, the anxiety can be even greater--especially when the reminds us daily that people with disability and chronic illness or disability may be hit the hardest. (Gee Thanks!:()
Additionally some of your coping strategies
Covid fears and anxiety are common and normal. If you have a mental health condition or a disability or chronic illness, the anxiety can be even greater--especially when the reminds us daily that people with disability and chronic illness or disability may be hit the hardest. (Gee Thanks!:()
Additionally some of your coping strategies aren't available, like visiting friends. This e-book explores tips for keeping calm and managing stress during this difficult time when its easy to be forgotten about.